NOW Foods 5-HTP — 50 mg

Product Overview

NOW Foods 5-HTP 50 mg provides natural support for mood balance, restful sleep, and emotional well-being.* In fact, 5-HTP (5-hydroxytryptophan) is a direct precursor to serotonin, the neurotransmitter responsible for regulating mood, appetite, and sleep cycles. Moreover, by increasing serotonin levels, this supplement may also promote relaxation and stress relief.

Unlike synthetic mood enhancers, 5-HTP is naturally derived from the seeds of the African plant Griffonia simplicifolia. Consequently, it offers a more holistic approach to supporting mental and emotional health. Additionally, its plant-based origin makes it suitable for those seeking a clean and natural alternative.

For additional mood and sleep support, explore our Stress & Mood Balance Supplements Collection.

Key Benefits

• Supports Healthy Mood Balance – Encourages serotonin production for emotional well-being.*

• Promotes Restful Sleep – Helps regulate sleep cycles by supporting melatonin synthesis.*

• Reduces Stress & Anxiety – May support calmness and relaxation during stressful times.*

• Aids Appetite Control – Can help regulate cravings and support weight management.*

• Natural Plant-Based Source – Derived from Griffonia simplicifolia seeds for purity and safety.*

Furthermore, consistent supplementation may improve daily mood stability, reduce irritability, and encourage better sleep quality. Therefore, it is a versatile choice for overall wellness. In addition, it can be used alongside other lifestyle habits such as meditation, exercise, and balanced nutrition for optimal results.

Why Choose NOW Foods 5-HTP?

NOW Foods is a trusted name in natural health, offering science-backed formulas with strict quality standards. Additionally, this supplement is vegan, non-GMO, and gluten-free, making it suitable for diverse dietary needs.

Moreover, NOW uses a controlled-release formula for steady absorption, ensuring optimal effectiveness. Consequently, you receive balanced support for mood, sleep, and relaxation. In contrast, many low-quality alternatives may lack consistent potency or absorption.

For enhanced results, consider pairing with our Sleep Support Supplements or Immune & Antioxidant Support Collection.

Ingredients & Nutritional Information

Per Capsule:

• 5-HTP (5-hydroxytryptophan) – 50 mg (from Griffonia simplicifolia seed extract)

Other Ingredients: Rice flour, cellulose (capsule), magnesium stearate (vegetable source), silica.

Ingredient Highlights

• 5-HTP: A natural precursor to serotonin and melatonin, supporting healthy mood and sleep patterns. Learn more from NIH – 5-HTP Research.

• Griffonia Seed Extract: Plant-based source of 5-HTP, traditionally used to support emotional health. Furthermore, it is considered a safe and reliable botanical extract.

Suggested Use

• Dosage: Take 1 capsule, 1–3 times daily, preferably with food.

• Best Taken With: A balanced meal to support absorption.

• Usage Tip: Evening use may help encourage restful sleep.

⚠️ Safety Note: Do not exceed the recommended dose. In addition, avoid combining 5-HTP with SSRIs, MAO inhibitors, or other antidepressants unless supervised by a healthcare provider. Therefore, professional guidance is essential for safe use. For more information, see Mayo Clinic – 5-HTP Overview.

Storage & Quality

• Shelf Life: 2 years from the date of manufacture.

• Storage: Keep in a cool, dry place, away from sunlight.

• Quality Assured: Non-GMO, vegan-friendly, gluten-free, and always third-party tested for purity and potency.

Additionally, NOW Foods adheres to Good Manufacturing Practices (GMP), ensuring consistent quality in every batch. Moreover, each product undergoes rigorous testing for safety and efficacy.

✅ Why NOW Foods 5-HTP 50 mg Stands Out

Unlike generic 5-HTP supplements, NOW Foods ensures high-quality sourcing, effective dosages, and reliable absorption. Consequently, you can trust this supplement to support mood balance, sleep, and overall well-being. Moreover, its plant-based formula makes it a safe and natural choice for everyday use. In addition, every batch is backed by the reputation of a leading natural health company.

For more research on 5-HTP and its benefits, visit:

• NIH – 5-HTP Fact Sheet

• WebMD – 5-HTP Uses and Side Effects

• Healthline – 5-HTP Benefits and Dosage

👉 Looking for a complete daily wellness plan? Pair NOW Foods 5-HTP with our Daily Multivitamin Collection for full-spectrum nutritional support.